tag:blogger.com,1999:blog-3692181209706092635.post7969485064663670790..comments2023-08-11T03:48:57.404-04:00Comments on Depression, Happiness, and Everything in Between: Adjusting the Happiness ThermostatRichard O'Connorhttp://www.blogger.com/profile/15197955249831781787noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3692181209706092635.post-61821071148824088952010-05-05T22:03:10.299-04:002010-05-05T22:03:10.299-04:00Thank you for your blog, while I haven't read ...Thank you for your blog, while I haven't read Happy at Last I'm using some of these points as they're mentioned in Undoing Depression. In particular, am using meditation for improving mindful thinking, am logging my disfunctional thoughts and am enjoying thinking of 3 good things that happened that day when going to bed. <br /><br />I think for me the exercise process of the disfunctional thought log is proving particularly helpful how it walks my mind through a more rational approach to my feelings.scotdleehttps://www.blogger.com/profile/09044305888468776230noreply@blogger.com